Do not exceed the recommended daily intake unless advised by a suitably qualified person. UK guidance advises not taking more than 10mg of vitamin B6 a day from supplements unless advised by a doctor, as long term high intakes may cause loss of feeling in the arms and legs. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Keep out of the reach of children. Speak to our pharmacist before use, especially for long term use, or if you are pregnant, breastfeeding, taking medication or under medical supervision.
